Home Birth with Evensong Wellness The best thing about opting for a natural birth is that you often get to choose where you want to give birth. Many people looking for a natural birth make the decision for a home birth, as it offers a number of personal benefits.
What is HeartMath? HeartMath is part of our Functional Medicine program. This program aims to focus on treating the underlying cause of a symptom, instead of treating just the symptom. HeartMath provides products and services that help align emotional, physical, and mental well-being. They offer a variety of
Why is Functional Medicine Important? Many times, healthcare options focus on treating the symptoms of an issue or illness we’re suffering from, rather than addressing the root cause of the actual illness. For those dealing with problematic health issues, this may lead to unnecessary delays in the treatment of
Exercise during pregnancy is both safe and healthy. The biggest tip: you should listen to your body. Your body will tell you how much you can handle when it comes to any physical exercise. Another good measure is using the “talk test”. As long as you can carry on a
If you’re suffering from headaches during your pregnancy it’s important to understand what may be contributing to or causing them and how to safely alleviate discomfort. Possible Causes of Headaches: Hormonal changes Nasal congestion Allergies Hunger (or low blood sugar) Fatigue Lack of sleep Food triggers Eye-strain Tension Stress &
Some women may be recommended supplementation for low iron levels. If this is you, there are several options for iron supplementation and it’s not always a pill. If you’re feeling overly fatigued, you may need to consider upping your iron intake. We would recommend Iron Extra by Vitanica or Floradix,
More than 50% of all pregnant women experience morning sickness during their pregnancies. We can thank the increased hormones during the first trimester for the persistent bouts of nausea that usually follow your positive pregnancy test. True “Morning sickness” typically begins and ends in the first trimester so if
Should you or shouldn’t you opt for delayed cord clamping? We share how Evensong approaches delayed cord clamping. Delayed cord clamping. What is it?? This is a topic that you’ve probably considered and heard about if you are pregnant. Years ago, when a baby was born, we clamped and cut
