What is HeartMath?
HeartMath is part of our Functional Medicine program. This program aims to focus on treating the underlying cause of a symptom, instead of treating just the symptom.
HeartMath provides products and services that help align emotional, physical, and mental well-being. They offer a variety of coaching programs, training, publications, and tech products that help people understand and achieve their wellness goals with ease.
How Does Evensong Wellness Work With HeartMath?
We understand that it might be difficult for people to incorporate meditation and breathwork into their routine without the right kind of guidance. We use HeartMath’s technology tools to help our clients do that with ease.
All our clients get their own HeartMath sensor. You can use it to control your heart rate variability with your breathwork. You’ll be able to visualize the changes in your heart rate and react to it accordingly. You’ll be able to recognize how you can bring yourself to relax and what are the triggers that cause your heart rate to increase.
What are the benefits?
The benefits of HeartMath are physical, mental, and spiritual. Think of it as an aid that helps guide you toward your wellness goals.
It gives you a visual representation of the inner workings of your mind and body, helping you identify what influences your health positively or negatively.
Is HeartMath evidence-based?
Yes, all of HeartMath’s products are backed up by scientific validation. This is why they are used by Nationally recognized companies including healthcare and government organizations to improve employee performance and productivity. It is also used by health providers in patients suffering from problems like depression, anxiety, PTSD, and high blood pressure.
If you want to learn more about our functional medicine services and how we use Heartmath, send us a message!